-
No days off
I've come to the conclusion that I can't take days off from the gym... or maybe I can, and I just need to learn how. I go hard at the gym every time I am there, and know that I need at least one day off. Yesterday was the only day that I didn't got the gym this week and I ate like pure crap. I felt like crap this morning…
-
Just a little reminder...
While we are all busy planning our daily meals and working out... on top of our 'real' life duties, I might remind all of us that REST is a CRUCIAL step in this journey that we are all on. Studies have been shown that people who average 6-8 hours of sleep per night are setting themselves up for healthier weight loss. Just…
-
What to eat before the gym in the mornings?
So, my normal breakfast is egg whites and toast; however, I am going to begin a morning workout routine and I don't want to consume that early in the morning. Anyone have any suggestions on what I can eat that won't make me nauseous, but at the same time fill me up for my workout? Thanks in advance, Megan!
-
What to eat before the gym in the mornings?
So, my normal breakfast is egg whites and toast; however, I am going to begin a morning workout routine and I don't want to consume that early in the morning. Anyone have any suggestions on what I can eat that won't make me nauseous, but at the same time fill me up for my workout? Thanks in advance, Megan!
-
I need some support!
I haven't been on in over a month, and that is just uncalled for. I'm starting my gym routine again in the morning, and I would just like some additional support to hold me accountable so that I stay on track. You guys are wonderful! Megan
-
New Kid on the block
Hello everyone! My name is Megan, and I am new to MyFitnessPal. I am looking for supporters and motivators. I look forward to giving/getting support. I thank you in advance for all your help and support. :)
