haleighallen Member

what's the best way to figure out what to eat for your blood type? I'm B+...

Ohh okay then. Well in that case, my starting weight is (as of this morning) 216.4 and my ultimate goal weight is 125 :)

Meeeeeeeee. Lol Do you want our ultimate goal weight or goal weight for the end of this contest? :/

definitely call the cops hun. It's their job to make you feel safe and protected.

Oh so we're all just reporting back to this thread? Sure glad I checked! I will try to remember to weigh in/measure tomorrow. Not sure I'm looking forward to it. This past week sure has been bumpy :/ And quite full of stress. Aw Man :(

Well first, if you're starting to take any kind of medication prescribed to you by your doctor, your doctor should explain it fully to you, and let you know what the risks are, and what to expect. If I were you, I would give him/her a call as soon as you can so you can get your facts.. I was on it for a little while last…

Perhaps we should even post our height? Just a thought :)

:D SW: 214.4lbs CW: Waist: 38" Hips: 47" R Thigh: 30.5" L Thigh: 29.5" R Arm: 14.5" L Arm: 14.5"

You only lost 47 pounds?? WOW! What an incredible difference that made! Go you! :D

Banish Fat Boost Metabolism is awesome! I did it yesterday for the first time! It's about and hour long and I think it's a bit more intense that 30DS. You'll love it!

I shut my HRM off right as soon as I'm done working out, and just consider whatever "afterburn" I have as a little bonus :) It's kinda like having insurance :P

i'm bumping this :P

bump I need some ideas too, haha

:bigsmile: Anddddd that was my ego stroke for the day. Bahahahahaaaa Thanks! :P:drinker:

1200 is the recommended bare MINIMUM for women to consume each day. So your 1500 cals may very well be right. It's even possible that it's not ENOUGH. MFP calculates your age, height, weight, and activity levels to see what your relative BMR (basal metabolic rate...or how many calories your body burns in 24 hours at rest)…

Are you eating some of your exercise calories back? That could be a problem too, if you aren't eating enough

May I ask why you are trying to lose weight? Because at 5'1" and 110lbs, your bmi is 20.8, and the healthy range for you is 18.5–24.9. If you actually lost the ten pound that you are trying to lose, that would put you at 18.9, which is pretty close to the bottom of your range. maybe just toss the scale aside and try toning…

Sodium is not ALL bad. You actually NEED sodium. It's an electrolyte and helps prevent water poisoning.....and yes, water poisoning is a very real thing. It has even killed people before. Just remember, everything in moderation. 1500mg of sodium a day is alright. MFP will even allow you 2500mg, though I don't recommend…

yeah I saw that but I have now found another one that says something much different.

hmmm...... makes me wonder about post-workout recovery drinks now. Mine has a lot of protein in it. Does your book say anything about that in there?

it tastes JUST LIKE the chocolate the put on those keebler elf cookies! :) I just tried it for the first time :) BTW THE WONTONS ARE IN THE OVEN NOW! Sooooooo exciteddd :D

GIRL, YOU ARE TEENY TINY!! So I'm thinking this guy doesn't even know what you look like! So don't even think about what you heard some dumbass say. He probably just has a small penis and feels bad about it so he tries to bring down ANYONE that he can :laugh: :laugh: :laugh: But seriously, you are so gorgeous and slim! And…

thanks!! :D

I'm sorry dear, but you *may* want to consider getting a second opinion from a totally separate doctor. I'm not trying to dog on your doctor or show any disrespect, but that really doesn't seem like it's healthy. Please don't take this the wrong way... My brother is a physical trainer, and I have seen several doctors and…

BUMP! This is absolutely GREAT!! Thanks so much for sharing!:flowerforyou:

OMG BUMP!!! :love: :drinker:

Welllll my boyfriend bought the P90X stuff for me haha It was a present :P

I really like the Jillian Michaels Natural Whey protein powder. There's no artificial sweetener, flavor or color in it and no preservatives, so it's good for you. It's also super cheap :) I thnk I paid like, 10 bucks for it? I will say I'd probably go for the vanilla flavor next time, because the chocolate tasted like…

It's a brutal dvd workout made by the Beach Body company

umm.....ice cream or candy? haha