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Thank you, had never heard of this shop and its brilliant (new to running, only 7 weeks in)
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I log 20 mins of aerobics general....hmmm perhaps I should be logging it as circuit training
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I am late in joining this group but I started on the 1st and I am on day 7 I have been doing it every morning 6am Honestly i have started it a few times and keep falling off so I hope I can stick through the month.
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^^ This That's why I wouldnt, I am trying to change to a healthy lifestyle and I dont have that much self control so being around someone that just loves to eat junk would make me do the same thing.
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I agreed with what you said and it was a good post.
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Haha, men do the strangest things in pursuit of women sometimes. One day I was jogging in the morning and I heard a man shout hey and he crossed the road and started jogging behind me. His feet were really slapping the pavement and his heavy breathing was so loud I was petrified. I sprinted into an area where all the mums…
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Thank you for posting this, I also wondered if you can get the same amount of calcium, as I am allergic to cows milk but really need to boost calcium, don't trust soya milk and eating too much cheese is why I am on his site in the first place.
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I was emotional, your story was powerful and such a beautiful one, well done! Keep on keeping on!
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I sympathise, I suffer the same thing, that’s what got me this chubby in the first place and once you have one, these things are bloody addictive, you end up having a few. Saying no has never worked for me, I use more self distraction techniques and my carrot trick. It sounds silly but I have a raw carrot and I say to…
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Im in the UK and have added you. Please feel free to add me, anyone else that is in the UK
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Gosh! Not the thing to look at just before I'm about to have lunch...
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Londoner here...please feel free to add me
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I'm from the UK, please feel free to add me, I also need support. That goes for anyone here
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Colleagues can be so *****y! Mine was recently one of my colleagues asked me when my baby was due (it was sincere!) I am not pregnant :(
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LOL
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I live in London UK and when the first plane hit I was just entering my office block from my lunchbreak when I saw 100's people crowded around the TV screens, I said what has happened? they told me one plane at hit the towers. As I stood there watching the second plane hit, we were frozen to the spot with tears falling…
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I just at four mini muffins, I'm not over my calories yet and although its not exactly in my diet plan they were bought for me at my office and to be honest they tasted REALLY good. I don't feel bad, I will get back on it tomorrow.
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Im currently sitting at my desk after a Zumba class (eating lunch) If you don't have that option - snack bars and protein shakes might help.
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Yes I eat one a day for breakfast they are very filling and yummy
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LOL me too I have never heard anything like it
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When I read ting I thought you were Jamaican (like me) lol
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I like all the replies and the variations, I am going to try some of these out.
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Wow thank you! honestly this is really good information
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I just finished Salmon Fishing in the Yemen I dont know what to read next either. Read all The Hunger Games
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Im getting married on the 20th July I cannot wait! I actually dont have to fit into my dress it fits me but has a lace up back so if I go a few llbs (10 if I hope) lighter It will still be fine and probably look stunning. Although today is my birthday and I am not counting today. Feel free to add me anyone lets keep each…
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Are you serious?? I found this HILARIOUS, people actually took the time to email you? That is vicious and sadly they have a lot of time to be doing that. What a horrible experience.
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I will send you a friend request :)
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Oh his twitter he said hew as really humbled because was completely sold out in two days - I didnt know there are any tickets left. I'm based in the UK so I cant join you - have fun!
