twet47

I do cardio 5 to 6 times a week and weights 3 to 4.....If I dont do weights I do longer cardio......when I do weights i start the week with light to heavy weights 3 reps 20,15,10...then the next weight day I do heavy to light 3 reps 15,20,25....I want to build muscle to increase my metabolism, but I don't want to bulk up,…