lbuseth

I went to Italy with my parents for 10 days last year. My father lost 17lbs, my mom lost 10lbs and I lost 5lbs (didn't need to lose at). With all the walking and how hot is was we still ate like we were on vacation and enjoyed the food and wine. I think as long as you are being active you can enjoy and don't have to be…

Running will help you slim down all over. Have you tried HIIT or Insanity work outs? Those are all cardio and help you burn cals and fat. I don't like my hips at all but they seem to help. I rollerblade a lot in the summer and with a good diet dont seem to get bigger in the hips. Do you lift or do squats? That will help…

I do not plan on giving up all sugar just desserts. Sorry for the confusion. I will still eat fruit which i know has a lot of natural sugar.

Have you ever looked at the workouts on Pinterest? They have a lot of just body weight ones that you can do at home and aren't bad on your knees. I would take a look since they are easy and you can pick which ones won't hurt your knee.

I started it last week. I think it is a great workout but I will say this second week has been hard. I am the type of person that love going to the gym. Since I work from home I find it as my way to get out of the house and see/ talk to people. It is a great workout i would recommend it to anyone but I will say it is hard…