Replies
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Thanks for the warm welcome. :) Our goals are pretty similar. I'm 5'4 as well. I was told that between 120-130 is the ideal weight for our height :)
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Great job!!!
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Thank you for all the replies! I'm really looking forward to not only getting support from all of you, but supporting all you as well. :)
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Thank you so much for your reply. My dad never filled me in on not cutting iodized salt from my diet. That's good to know - I'm hoping my goal will help him cut down on his sodium (which is much worse than mine). I was shocked when I put in my information on the first day as was over on Sodium by 2000 mg. By the way, thank…
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Right now you might not feel tired and have plenty of energy because your body is feeding off of the extra fat your body has stored. Once you've used up all of that, though you're going to stop losing. I would recommend going to a dietician and finding out what type of good carbs and proteins you need to be taking in to…
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I am not a fitness coach in anyway, and I'm just starting out on this program after being driven to it by two of my friends and co-workers. One thing you need to figure out is how many calories your body was used to taking in. My app says that my goal is 1200 calories as well, but you need to make sure you are meeting that…
