dawnmichelea Member

Have any of you read up on the flat belly diet? I don't follow ANY "diets", (because I just do all things in moderation and balance), but I've read many diet plans and I'll borrow bits and pieces that make sense to me. Flat Belly's MUFA addition to every meal makes sense to me, so I have simply made sure that I have a…

Very well said! Thanks!

Bump to follow up on web sites!

I think I'll buy several and do a taste test! In moderation, over several days of course!

Bump, as I'm trying to figure all this out.

You guys are ALL so inspirational! I'm in the same boat with all of you. Turning 44 tomorrow actually. 5'8, started MFP 72 days ago. I have gone from 152 to 138! This site has truly opened my eyes to my eating habits. Its all about variety, moderation, self control, and enjoying the yummy foods that enter your mouth! Any…

Can't wait to try some of these!

Thanks!

Sent :)

Thanks!

Great post Banks! I weigh in every single morning, and record, my weight under food notes. By tracking it every day, I'm totally aware of Everything! A few pounds extra does not phase me during the week....I have learned whats normal for me!

Bump to read later!

Can't wait to read the article, thanks for sharing!

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It's working great for me! I have not been eating my exercise calories back because the website I went to asked how many days and how long I would be working out so I figure they calculated that in. hope I'm not doing that part wrong! Anyway, I love it, and I'm back to losing a pound a week! I love Wednesdays because I get…

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Thanks for sharing.....can't wait to make it!

Feel free to add me too! This "getting older thing, slowing of the metabolism" is for the birds! I also could eat anything I wanted and my weight always stayed the same. Until my 40's! Ugh! (I'll be 44 on 8/8). So in the last couple of years I put, on an extra 10-15 lbs. I finally had it, and 55 days ago I joined Mfp, and…

Sounds yummy! Your calorie count doesn't include a flour tortilla....right?

I have cauliflower in the fridge I need to use today, it will be turned into pizza! Yay! Thanks for posting!

Can't wait to try these! The two things I miss the MOST...mocha's, and pie!

Interesting stuff...bump to follow this!

Bump!

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I freaked out after I saw the chickens!!! I went down to Goosberries to buy the natural, cage free chickens.... WoW!!!! 1 chicken for $20.00!!! No Way!!!!!! Just can't do it! So, I have no choice but the sickly, crippled, antibiotic full chickens! Sad, but we eat a TON of chicken!

I freaked out after I saw the chickens!!! I went down to Goosberries to buy the natural, cage free chickens.... WoW!!!! 1 chicken for $20.00!!! No Way!!!!!! Just can't do it! So, I have no choice but the sickly, crippled, antibiotic full chickens! Sad, but we eat a TON of chicken!

Please someone......have a good solution to this problem!!!!! Before MFP, I was drinking two Carmel mochas each day......oh my, do I miss them. I will occasionally buy skinny, but it's just not the same. How can we make good ones at home???

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So do we have the "right" to judge? If our country goes to national health care, is it fair for my tax dollars to pay for the person across the table who is eating their un-healthy heart to death, smoking, not excersizing, and has a butt-load of expensive heath issues because of their LACK of…

I agree!!!! I hate it when I change my goals for the day....and it messed up all of my history! I have a piece of paper by the computer, and i keep track on there! Maybe MFP could fix this!!!