dawnmichelea Member

Can't wait to try!

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Just book marked your blog! Loved your writing on revenge!

Great post! I love having Jesus in my life! I've been with Him for years, and He is so amazing, faithful, and a huge help! My life verse is also Phil 4:6-8. Love His peace, enjoy it today!

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I'm gonna make this weekend too!

Thanks!

Oh mama, sounds so yummy!

Il put it on my menu this week!

Never had it, can't wait to try it!

Very interested......

Can't wait to research this myself!

I don't know what I'm doing! I'm 5'8, started at 152,and my goal was 140. Hit 140, and decided I had more weight to lose. Now I'm at 132.5, and still see some fat. I guess I'll lose a few more pounds, and then I'm ready to maintain! Quite worried about it though!

I'm about 3 pounds away, and quite nervous about maintenance, feel free to friend me. I will also checkk out that thread.

so glad I saw this. I'm making turkey burgers tonight, and I have all the ingredients for this. Can't wait for dinner! Thanks for sharing!

Wow, very interesting. I'm definitely gonna do some more research! Thanks!

Just remember slow and steady wins the race! When you don't have a lot to lose, it's gonna be more difficult! Plus, keep doing what you're doing for the health of it! I'm sure you are taking much better care of your body right now, and that's worth the effort! I'm in the same boat! Started 3 1/2 months ago. 5'8“. Weighed…

Go DUCKS!

I've got it so good! I teach 1st-12th PE in a private Christan school. I have time to snack inbetween each class, I work out with my students all day long, and I can eat ALL the snacks brought in because I'm burning insane amounts of calories! I'm so thankful!

Thanks for the post!!!! And nokittyno, AWESOME article!!!

I was also wondering. Thanks to those that answered.

You all have been so very helpful! We have lots of things to try, and some rethinking to do. Again, thanks for all the help, this is yet another reason why I love MFP so much!

I'm going to share this with my PE class!!

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Yes, to what Nancy Ann said about the avacados! When I started being really careful about my food intake, I did a ton of research. I have some friends that swore by the flat belly diet, so I took notice! I have never, and will never "diet", but I do incorporate good ideas into my eating plan. So much of the flat belly's…

Fascinating! Can't wait to try!

I had a terribly difficult day today! Cravings from the second I woke up. I resisted all day, and then.....I couldn't stand it any longer, and headed for the kitchen. My sweet son stepped in and said, "Mom, you've done so well all day, you have to finish strong!" I wasn't accepting the encouragement so he said, "Go sit…

I don't really have a goal weight yet. When my thighs stop jiggling when I walk, then I'll know I'm at my goal weight! (I think I'm pretty close!)

Add me too! I also started in the 150's. Now I'm at 138 and loving it! Hoping to get to 130! (5' 8) The MFP community has been AMAZING, and such a great help!

Thanks so much for explaining it so well!