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18! (:
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i totally understand. I try so hard an set goals all the time, but it seems imPOSSIBLE to keep to it!! I find it useful to have a small sweet snack with my breakfast. it controls your cravings for the day~
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Looking for mutual support and help, even just someone to have a nice conversation about fitness :) add me!
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fingers crossed! hope it works (:
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FROZEN GRAPES <3 so simple, and so good. Trust me on this, try them! And for those cravings every one gets once in a while, some frozen yogurt ice cream. Half a cup of this ice-cream is recommended in this diet im doing to keep you from caving and eating oreos for example.
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Morning exercising makes you feel fit and ready for the day. when you exercising in the morning, it makes you feel super guilty just looking at tempting food. Also, gum helps with cravings. A rally hard rule i try to live by is to drink 2 cups of water before eating, and 1 after. Its a habit you have to get used to and you…
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18 over here! :)
