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orla

Replies

  • hey,thanks for your advice..that´s exactly what I am after: definition without bulk. will stick to the 4Kgs for a while and see how I go...
    in WEIGHTS: WHAT WEIGHT TO WORK OUT WITH (WOMEN) Comment by orla May 2009
  • I am trying to get into execrise routine of cardio and weights and trying to figure out if its best to work out with 1.5 -2KG weights for loads more reps or with 4KG weights and sets of 12 X3. Tracy Anderson (fitness guru/madonna etc) says not more than 2kg and others say 4kg /5Kg best. I am 5 feet 10 and weigh 138 pounds…
    in WEIGHTS: WHAT WEIGHT TO WORK OUT WITH (WOMEN) Comment by orla May 2009
  • thanku
    in olga Comment by orla May 2009
  • Hi all, Am new to this site.Looks v good. Am tryint to lose ten pounds in ten weeks. Just need the motivation and discipline to keep to an exercise routine..
    in olga Comment by orla May 2009
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