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I agree with the other posters, more protein, it will keep you fuller longer. I was going through the same thing and I am still working out the kinks, but I cut most of my fruit, aside from one piece a day and increased my veggies and protein and really watch my sugar to avoid spikes. Eggs for breakfast, nuts for snack,…
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__5.94___ (my miles today) + ___32.29___ (my total miles) + ___355.27____ (total group miles) = ___381.62_____ NEW TOTAL GROUP MILES Great Job Everyone!
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I'll join in as well! I'll start with my home state of Jersey for 72 miles for January.
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Thanks! Support is always the best thing that keeps you going and it is so so important to remember not to beat yourself up when you just have one of those days, we are human. And we can do this! I will send you a friend request.
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I sent you a request. My weight has slowly crept back on the past few years and this will be the year I get it off and I need all the help I can get too!
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I know what you mean about TTC, my husband and I have been really bit by the baby bug since my nephew was born. We have not started to try yet as I told him that I think it is too risky for myself and the baby with the extra weight that I have on. Plus I want to have good habits in place so my children will not struggle…