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I'm not sure I'm completely through the whole menopause thing but I haven't had a period in a few years and am 55. I gained about 10-12 pounds over the past few years no matter how much I exercised and diet. I recently made a more dramatic lifestyle change and the weight is finally coming off. I had to really up my…
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No matter what, keep trying! I just celebrated a year of being completely smoke free and did it cold turkey. I tried everything else but "cold turkey" worked for me. I had lots of help though - for instance, it sounds silly but, when you are really wanting a cig, sit down and take 3 long breaths with your eyes closed; keep…
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MTGirl: Thanks, I took your advice and added it to the cardio section.
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This is a great snack or meal. I don't use measurements so use your imagination and your taste buds. Chicken Breasts, Chicken Cutlets or Chicken pieces Lemon juice Garlic Tarragon Chicken Broth White Wine Put all the above in large pan and heat until cooked thoroughly. You can put the top on the pan to steam for about 20…
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I love myfitnesspal and am so glad to find a website that includes journaling food and exercise. I also started a new strength training program today but am not sure how to input all I did in the exercise log as I don't know what certain weight training moves are called. Any suggestions? Elizabeth
