weight training

Options
LibbyJean
LibbyJean Posts: 7 Member
in Introduce Yourself
I love myfitnesspal and am so glad to find a website that includes journaling food and exercise. I also started a new strength training program today but am not sure how to input all I did in the exercise log as I don't know what certain weight training moves are called. Any suggestions? Elizabeth

Replies

  • LibbyJean
    LibbyJean Posts: 7 Member
    Options
    I love myfitnesspal and am so glad to find a website that includes journaling food and exercise. I also started a new strength training program today but am not sure how to input all I did in the exercise log as I don't know what certain weight training moves are called. Any suggestions? Elizabeth
  • MTGirl
    MTGirl Posts: 1,490 Member
    Options
    I just log it under the cardio section as "strength training". Works pretty good, as far as the calorie burn for something like that can be calculated. Have fun with your new program :happy:
  • LibbyJean
    LibbyJean Posts: 7 Member
    Options
    MTGirl: Thanks, I took your advice and added it to the cardio section.

Categories