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The way my mind is pre-programmed to do the things I did when I was 20kg heavier like avoid photos, go for the size large in everything, obsess over my image in the mirror - should I actually be wearing this singlet, do my arms look too fat? Is this skirt too short, can everyone see my cellulity calves?
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I just ate five Hershey's kisses and don't feel guilty! I have a treat everyday, I just work it into my 1200 calories. Keeps me sane!
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Cheeky!
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I am going to jump in and defend the 800 calorie diet. I am currently part of a university study into to effects of dopamine on the body and endured an 800 calorie diet (Optifast) for six weeks. In order to move to the next phase of the study (which involves a drug trial), I had to lose 5% of my body fat in four weeks. As…
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Before I started MFP, I always used to beat myself up whenever I screwed up my eating for the day. I firmly believe getting over the need to do this and just accepting that I am only human has been one of the main reasons that I have lost so much weight. Just remember that one day will not put ALL the weight back on. In my…
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I will be your friend! I also need a little motivation - have lost 22kg so far and want to lose 13-16kg more. I have lost 90% through diet alone but realise that exercise is going to have to feature if I want to be toned. I hate exercise!
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Do you have any good links/material on eating clean? I have been thinking about it for a while.
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I am from NZ too! Have been using this app for just under a year and have lost 20kg. Currently at 86kg and would love to get to 68kg by October but I might be dreaming!
