tynekaH Member

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  • A little late to the party... not sure if this is still on your radar or not, but I instruct taekwondo - my school has every fitness level and we accommodate for limitations, however, there is still quite a bit of bouncing in terms of foot work etc. If I were you, I would get into contact with some of the schools in your…
    in Baseline fitness for trying martial arts/kickboxing etc? Comment by tynekaH January 2020
  • Thanks for the quick reply, The activity level I used was moderate activity 3-5 hours a week. I also chose TDEE - 20% and the reason for that is because I don't have a food scale and just eyeball alot of my foods so I wanted to give a little wiggle room lol, I have no problem upping that though. edit - to also add I only…
    in Am I doing this right? Comment by tynekaH July 2012
  • Well, This week I didn't lose anything. Maybe I'm not eating enough? should I up my cals? if so, by how much? I really think the estimate of cals burned on mfp is way over so I think I'm consuming more than 1200 anyway. Should I set my settings to 1 lb a week? Thanks for all the advise
    in Looking for clarification Comment by tynekaH May 2012
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