Looking for clarification
Hello beautiful people. I have been a member here for about a month. Although this is my first post I have been searching the forums trying to absorb as much info as I can, but it has left me more confused than ever lol. I'm 32, 145lbs 5'9 mother of 3 (2 yo twins and a 5 yo) I am only looking to lose about 15ish lbs…