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this =)
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I love this. Me too
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Needed this today. Great job! You are beautiful ~ before and after
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12 miles! wow great job
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Inspiring! Thank you for posting.
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I got rid of as much processed food as I could. I log everything 1600 to 1800 Cals a day Bike outdoors 10 miles 3x week Strength and weight training 2x week. Good luck. Everyone is different. Just be consistent and persistent. =)
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^ this =)
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fantastic!
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You look amazing. I see great results =)
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wow! amazing
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bump =)
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Wow well done!
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Great progress!
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If I make a big pot of chili, I divide it up using 1 cup measure. I usually get 10 -1 cup servings. Hope this helps =)
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wow yes
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love it =)
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You are amazing. Well done =)
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Amazing!
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That's wonderful. My mom and dad are also joining me ~ Bike riding =) so I know how you feel :wink:
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Simply Awesome =)
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bump
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Pardon me as I pick myself up and dust off because I did the same thing. My body is paying an awful price. **Body, I am also very sorry I did that to you. I will gain control over my weekends. I will do my very best not to poison you again** Thanks for your post and Happy Bday to your girl. =)
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wonderful! you look fantastic
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I Love mine. I highly recommend it. It's simple and does it's job =)
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None =)
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lol
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lol
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first I am biking my usual route. Then All I want to enjoy is my all time fav <3 stuffing...1/2 c as I am diabetic. The rest~ pie and cake meh I can leave it alone.
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**start off with 10 to 15 min per day of anything ~walking or a bike ride. Your body will respond. you just gotta go do it. Soon you will be wanting to work out =)
