iluvrp

A lot of protein. A lot. Also check out the dr. Natura detox. It cleanses everything out so you wont crave anything :D

It sounds like youre making great progress! 15inches is awesome. You should try mixing up your workout routine. Also since you have the protein powder an excellent recipe i use is this: 1 cup strawberries (i use frozen since i like mine to be cold like a smoothie) 1 scoop vanilla protein powder (chocolate is yummy too) 1…

Name: Neesa Current weight: 161 Goal weight: 152

thank u so much, i think im gonna give this a try.

to the people asking about pink method. I was thinking of doing the pink method, but after looking at their dieting terms i decided it was not for me and heres why: They have u eating about 900-1200 cals per day, plus youre exercising. Its pretty expensive also. A good qoute i read in a fitness magazine recently "dont do…

Thank you this helped XD