silentnightmare

It isn't a load of rubbish, the words hurt the original poster and obviously she should not have to stand for it but I use those exact words (and more) on my sister (which is why I bothered to post on this thread in the first place - however my sister knows I joke and I make sure I say it in a funny voice and laugh about…

Hi there and welcome. I am also new here so thought I will say hi :) I don't think this is a 'program' just a way of helping your track your progress and calorie intake/burning - I might be wrong. From what you have said you sound like you eat things which are really good for you, and exercise sounds good too. Maybe we can…

I have absolutely no intention to weigh daily, weekly or even monthly. Whats more important is how you feel and the sizes dropping. I will only measure or weigh if I feel curious. Your body fluctuates weights throughout the day and muscle weights more than fat - so for me (and most) the best sort of checking progress, if…

I used to do exactly what you did but I have got to the point where I really don't care about other peoples opinions. Now if someone said that I would reply and say 'I know, but this is a little better and rather than cut it out and crave it, I will eat some or all of it now and work it off later at my choice and if I…