waffletops Member

I'm in....I put on 14lbs since December. I'm currently 128.

I'm in.... I have gained holiday pounds and they need to go.

I'll join you...I like juicing. Have a look at Jason Vale..Juice Master. I use Hemp protein and Hawaiian spirulina. My juices always have beetroot in them, carrots, apples, lime, celery, pineapple and ginger. I add other things to change the taste and variation of fruit/veg...but those I've listed are the base of all my…

I have 10 weeks to lose 10lbs....my shorts are a bit tight and I need to fit into them for my holiday.

You can add me...

I'd like to join please... I have 10lbs of lazy *kitten* to shift..

I'm in...

Wow!!!... Thank you for posting... It was like I was reading about me... thank you for your inspiration.. Stay strong.

I use Bragg's ... taken in a bit of apple juice .... I've noticed that my skin is a lot fresher and my hair is thicker.

I'm back on track today after 2 days of overindulging. Just remember... we will have those days.... but we are all here to support and help each other through it. :)

I'm also not able to eat naughty foods in moderation, and need to avoid them. If I start a packet of cookies or a bar of chocolate then I need to finish the whole lot in one sitting, otherwise I start the next day nibbling on the ones I left behind. I have to be really strict with myself all the time, but it does take the…

Well I had an epic fail and binged out .... I thought I might have been able to resist, but no ... instead of stopping I carried on throughout the day. I feel full and not in a nice way. I am now not friends with biscuits or chocolate... they are evil. Tomorrow is another day though. :) Diana - I hear you, and yes I feel…

Oooh, good thread. I like the fact that I can write on here that I have had a binge, regardless of how big or small or what I ate. I have been under calories this week, but yesterday I did have some Birthday treats, (my daughter was 17), and even though I went over my calories it wasn't massively and I did log them. This…

I am the same, I can do really well, and then.... bang .... the voices start and I just have to eat, the thing is though I can't stop... and the worse thing is I do it all in secret.!!!!! After a big binge out I totally feel disgusting in my body and disgusted with myself.... and then I start the 'let's not eat' for a few…

Weekends are my downfall... it's like a reward for being good all week... but then totally blowing it and not knowing when to stop. I do get the urge to pig out on an evening especially if I've had a crappy day or am tired.

I totally agree with you.... the thought of logging all the calories of a massive binge out totally freaks me out, so yes MFP keeps me focused.

Hey everyone. I'm a big binger, and I can't remember when this started, I just know that if I want something I have to have it. The thing is I don't know when to stop when I start, and I just go round in a vicious circle of binging, guilt, starving, binging....etc etc. It's not healthy and I certainly don't like doing it…

So far so good for me.. I've managed to resist the urge to scoff, although it has been hard because the temptation is always there. If I distract myself and stay focused then I do ok. Weekends are my downfall though, so I'm taking it one day at a time.

I do all of these as well, although sometimes I end up going to bed at 7.30pm some nights just so I don't indulge. I browse the internet looking for holidays, or nice clothes that I want to fit into. cleaning is a good one to distract your mind away from food.

I'd like to join please, I need to start this year in a healthy frame of mind. :blushing:

Well done, you look fab. I am at 145 and want to reach 125, so it's nice to see what before and after looks like. Thanks.

I love juicing and I love the energy it gives, It's also great for the complexion, nails and hair. I follow the Jason Vale juicemaster plan, 7lbs in 7 days, or Turbo charge your life in 14 days. I always have apples, pineapple, lime, ginger as my juice base and then incorporate any other fruit/veg that is in season ( as…