bridiew Member

All I really wanted to know was do I eat back my exercise kcals and if so how many of them. Been told about TDEE only to be told that was incorrect too!! I am not trying to gain muscle I am trying to train well for my first 10k and being that I was at a steady weight before I was expecting to loose weight after doing the…

Was in my online profile from 2 years ago! I use the app usually so forgot about the profile! Only came o line to salt his question and realised it hadn't been amended from 2 years ago! 1.5 years I have been in recovery!

Nope my BMR is 1260 and my maintainance kcals are 1843 my weight loss kcals were 1382 or at 15% like you said was 1567. But it said the lowest acceptable for safe weight loss is 1382 so I'm going to aim for 1382 on days I'm not working out and 1450 on days I am

So I checked my TDEE and it says with workouts 5 times per week I should be eating kcals 1382! This isn't a lot more than my 1200?! And that takes into account the exercise kcals! So I've upped my intake to 1382 kcal and had an omelette for breakfast instead of my shake or porridge.

Ill have a look at how to calculate my TDEE...... Haha I know cookies for breakfast was a terrible idea in anger and defiance when I weighed in :( fool! But the rest of the week has been very good and I very rarely have bad things. If I have carbs it is seeds, wholegrains oats etc!

I actually never once said my goal was 95lb! I'm gonna try eating back exercise kcals after next week if there's stil no loss

Fab!! Got zero help! Cheers

You see I have always been confused by this to eat or not eat exercise kcal!! Yes I am weighing and scanning and generally being very careful about amounts particularly not to go under 1200 at all!

Oh god no way! I'm 5 ft. I used to be 7 stone and I was a healthy bmi! But I had no muscle now training I don't expect to get anywhere near my old weight as I will be all muscle! And I'm not worried about a gain although I am at the very top of my healthy bmi... I'm just checking that I'm doing it all correctly as I have…

Not just nothing I actually gained 3/4 of a lb

im in the middle lol and 8

7

hi im bridie im 23 from oxford uk! suffering for a few years not ready quite for recovery still trying get my weight back down from my last forced recovery :/ but hey im here and smiling so add me if you fancy. my posts and food diary may be triggering xxx

cerial!! specifically museli/granola types biscuits/cookies/cerialbars/flapjack CHEESE!!!! lol

bump

eyes

ha spot on! and my boyfriend agrees oh and jetsetter

model

mmmm a teacher :)

inspiring

gorgeous dress x

eyes

pose

muscless

thanks :) sound silly but ive always wished i wore glasses!! love yours they look sexyyy

lol in the pink flower dress

looks lush! very jealous lol and akafede you look good fun

eyes cookie

the pool? lol

i used to get cross when i went out to dinner with my dad when he didnt want desert so that meant i couldnt have one!! i will drive out specially to buy food to stuff my face on! being a recovering bulimic i could litterally eat packets of biscuits cookies chocolate pasties cerial crisps and bread all in one go untill it…