I'm sticking to 1200., working out at least 5 times per week doing 50ish mins of 10k interval training . Eating very nutritiously with occasional treats but generally very balanced! Bit I've not lost any weight this week!!!! Help please check my diary and let me know what I'm doing wrong?!? Thanks
hi all ive just started my recovery and am supposed to be eating 6 small meals/snakcs every 3 hours so i get into a routine of eating and so my hunger and satiety feelings go back to normal. i was just wodering if anyone could give me tips of whats good, vitamin filled and healthy for snacks! i have such a hard time of…