recovering bulimic :)

bridiew

hi all ive just started my recovery and am supposed to be eating 6 small meals/snakcs every 3 hours so i get into a routine of eating and so my hunger and satiety feelings go back to normal. i was just wodering if anyone could give me tips of whats good, vitamin filled and healthy for snacks! i have such a hard time of deciding because for so many years my 'bad food' list has gotten so long i dont really know what is good any more! for instance carrots and fruits are on my bad list! and i know they probably shouldnt be!

thanks guys! (and sensible answers please) im working up to the big things

mjsunshine16

hummus, carrots, pita chips
yogurt
granola bar
fruit strip
almonds
popcorn
sugar free jello
sugar free pudding
cheese and crackers
tablespoon of peanut butter

bridiew

thanks for the reply just thought i'd add that im also a celiac