arsenal45 Member

Right now it's: Closer to the Edge - 30 Seconds to Mars Vox Populi - 30 Seconds to Mars Let's See How Far We've Come - Matchbox 20 Bleed it Out - Linkin Park Time Stand Still - Rick Springfield Lost in the Shadows - Lou Gramm

Tiffani Thiessen

Do you rest the barbell across crossed arms for your front squats or in your hands? I got to a certain weight and the bar was just cutting into my arms and wasn't doing me much good, so I switched to parallel squats for a while.

Thanks. Good to know. Legs day is not my favorite :)

Nope. Protein is the building block of muscle. You would have to consume enough protein for a heavy duty bodybuilder to really go over your body's tolerance, and even then in that case your body would just expel it.

Great job. You can really see the work you've put in. What kind of lifting program do you use?

Try to keep up with 30 Seconds to Mars' "Closer to the Edge" on 8.5 mph for the duration of the song.

Sounds good!

Re-Bumping to see if the bottle of buffalo chicken marinade I bought willl work with this.

I love my program. It's the Men's Health Hard Body Program. You can get the book used from amazon.com for next to nothing. It's a good comprehensive guide that covers diet, exercise, and body chemistry and covers everything from beginner to advanced workouts, breaks the workouts down by muscle groups and detailed guides of…

My scale says I'm 22%, which is about 14% off. Calipers are more accurate and five bucks on E-bay.

I'm 40 years old, 5'7", 144 lbs, and 8% body fat by caliper measurement. I feel better than I ever have in my lift and can lift and run more than ever.

Oh Yeah. I remember in my pre-heathy days eating 2 plates of the Hamburger Helper Cheesy Hashbrowns with ground beef, covered in ketchup! Those were the days!

Aldi has a low moisture string cheese from their Fit & Active line that's great. I love all their Fit & Active products!

Pink is confident and confidence is sexy.

I dig it, to an extent. A healthy body and visible commitment exudes confidence, and that on it's own is sexy.

I like that explanation more :)

Writing anything will do it. BUMP is just the common vernacular.

I have done the Men's Health Hardbody plan for 3+ years now and I love it. Simple, concise exercises that can be done with weights, machines, or nothing at all. The book is available on amazon used for next to nothing.

My homemade wrist roller. I got an old piece of closet rod and cut it down to about 18" and drilled a hole through the middle. I attatched a 4' piece of line with a snap-hook I had from a broken retractable dog leash. Then I put 10 lbs of weight plates on the line and roll it up and down. Great forearm workouts and I paid…

They kept me up at night. I thought the cops were raiding.

For a while I was using a pre-shave face wash, shave gel, and post shave balm by a brand called NXT. It was kind of giimicky because all the products are clear and come in a blue transparent bottle with a small battery in the bottom so, you guessed it... they lit up and flashed blue. I really liked the products but I can't…

I love the Fresh Value $3.99 daily special, but skip the days when the sandwich is meatball and tuna. I add the Lay's Light chips for 75 calories. I caught the episode of Undercover Boss that featured Subway but it seemed fixed to me. Also, I noticed in the commercial, it featured a scene where the store manager asks the…

I've got about everything I need, but I would like a rack for weight plates.

Why doesn't every Subway offer spinach & carrots? BTW, they can keep their foot-long breakfast sandwich. The last thing I need is that much eggs and cheese in the morning.

My best friend reccommended this site> he and I have been on here about 3 months.

Oatmeal and a handful of vitamins

Besides the usual peanut butter, I made a peppermint patty shake once. Go very easy on the peppermint extract, though a little goes a long way and just tastes awful if you go overboard.

Ava Cowan is Ama-za-zing!

"pain is weakness leaving the body"