arsenal45 Member

Stumped?

That's why I love the shaker. I can knock it down while I put my son on the bus or drink it on the way to work (I just rinse it out when I get there).

I have a shaker with a grid in the top to make my whey protein shakes. Some of the best I've found are whey protein and V-8 Fusion. Good stuff quick.

The Body Fortress website has a lot of great smoothie recipes. The Apple Pie is awesome.

I make mine with 2 scoops of chocolate whey protein, a little skim milk, a scoop of fat free frozen yogurt and about a tbs of PB. Satisfies my PB fix.

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Got it yesterday. Huge plate of food for the calories! Lovin the black beans.

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Believe it or not, I went back to the same Subway that I originally started this topic about and they loaded me up! I guess it's just gettin gthe right employee at the right time. The guy even got me a new piece of bread because he said the first one he took out felt a bit dry and "he'd rather lose a piece of bread than a…

Subway is a good option for me because it's A) Healthy (if you order the right things) , B) Cheap , and C) Fresh. One thing I hate about eating healthy is that it costs more.

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They make an adjustable kettlebell. Might save you some money and storage space.

From the research I did when I first started weight training, the norm is approximately 1 gram of whey protein per pound of body weight. The thing is, I'm also on a budget, so instead of buying muscle milk I get the Body Fortress products from Wal-Mart. Their whey gives me 26 grams of protein per scoop and I usually do 2…

When I first started weight training I started taking whey protein, sometimes up to 150 grams a day. My stomach was queasy from having to throw back so many shakes, but I never got a headache from it. Are you taking any supplements?

It looks interesting and I'm sure it will work if you follow it to a "T", it just wouldn't be practical with my schedule. I have used the Men's Health Hard Body Program for over a year consecutively now and I love it. It's an honest, real-life workout and can be contoured to any schedule.

I try not to look at the numbers anymore. It's too hard to figure the fat lost vs. the muscle gained. I just concentrate on what I can see. I really wish I had taken pictures week by week , same pose every time to gauge my progress. I know it feels a little embarassing at first, but you'll wish you had done it later and…

Be careful with that buffalo chicken. I checked the calories on it when I was interested in trying it and it is SKY HIGH. Better off getting an oven roasted chicken breast sandwich and carrying a little bottle of Frank's Red Hot in your pocket.

It's hard for me to find one that offers spinach anymore.

I was in line with a guy once that got bologna, cheese, mayo, salt, and oil and that's all. It gave me a headache just watching them make it!

Applebee's is OK, as long as you like steamed veggies as a side. Also don't be fooled by Buffalo's Southwest Cafe's corn on the cob. ITS NOT GRILLED, they DEEP FRY it!. I asked about it once and the waitress said "we're not supposed to tell people this, but we put it in the deep-fryer."