Selah37 Member

Bicep or shoulder. If not then on chest

I'm new here. I tried my fitness pal a while back and had good results but we moved and I totally stopped. We'll I'm back and just started Leslie Sansone today. I was actually searching to see if anyone had posted about her workouts when I stumbled upon this group. I'm motivated and excited to start my weight loss journey.…

Oh how I am feeling irritable too. :(

I remember my psychology teacher telling us about a tapeworm pill they had in the 70's. nasty. the first pill Contained a tapeworm the second killed it when you were done loosing weight but many people lost the second one. Lol

Thank you, sounds great!

I'm glad to find this board. I have a 13 month old who I still nurse, she eats food but won't give up the boob just yet. :) I plan to let her wean herself though every person in my life tells me I have bf long enough. I have about 60 lbs to loose. I lost a lot before I got pregnant and had a lot of success here on MFP.…

I am going to loose about 60 lbs. Would love some friends too for motivation and food ideas. I've lost it before but since had a baby and have actually gained more weight after pregnancy than during. Really ready to get this weight off and feel healthy.

Bump

Bump

Wow, thank you all so much. Your advice is all so helpful!! I'm really excited about getting started back up and shedding. :)

Wow! I will be trying this!!!

Bump

How funny, I was craving Chinese today!! Bump!!:happy:

I am going to give this a try. I did some research and it does looks like Matcha is superior to others. Hopefully they have some at my local Asian or health food store. I almost bought Sencha the other day but the price tag made me decide otherwise. I am sure Matcha will be more but the health benefits seem to be worth it.…

A lady told me that she and a few of her friends add Bragg's apple cider vinegar to their water every day and they all have lost weight. I have been drinking it in my health shakes but not consistently. From what I have heard from other, it really works. They say use Braggs because it has the "mother" in it- the core of…

Douglasmobbs- (I don't know how to ask you directly), Can you only buy the Marks & Spencer Fuller for longer range online? I have never seen it in the stores and I can't find info about where to buy it. Thanks!

That Floridians aren't "Southern". People who move here or visit stay on the beach and never move inland and then say there's nothing Southern about the state. That's like me going to Atlanta and sayin Georgia ain't Southern. It just depends on where you go- also North and South Fl are as opposite as the N and S poles.

Ya, I thought all of NY was a city until after high school. lol, I guess that's all you see on tv. I met friends from Rochester who taught me different.

LOL, I never put thought to that! I'd qualify mine as a loaf at this time, a muffin is to small and cute. haha.

Also, how do you calculate calories burned on the 30 day shred?

I started the Jillian Michael's 30 Day Shred last week but I was so sore after two days that I had to take a day off. Are you doing it every day?? Has anyone out there who has done it lost weight on it? I told a nutrition guy that I was trying it and he said to just stick to 50 min of cadio to loose fat instead. What do…