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Let's start this journey together (and kick it's butt) :)
I did my fitness pal before with great success. After loosing weight I got pregnant and since having the baby I initially lost even more weight but then packed on the pounds. :( I'm ready to loose the weight again and keep it off. I don't know why I'm having a hard time getting meal ideas and snacks planned out. Could use…
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Recommiting to MFP...
Hello, I joined MFP a couple years ago and had a lot of luck loosing weight. I stopped when I got pregnant and now I need help getting off this baby weight. Could use some friends to help motivate and support and could definitely use food and snack ideas!! I know it's so important to plan meals so you don't get starving…
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Does anyone take Reliv? Is Whey Protein better?
Just curious if anyone takes Reliv- if so which products? I take Classic, Fibrestore, and innergize in the morning after I work out. Wondering if a whey protien or something like that would be more beneficial for weight loss?
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How often to do the 30 day shred for begginers??
I know the 30 day shred is designed to start on day 1 and do it for 30 consecutive days but one of my friends is a trainer and is concerned that I need to give my muscles a break so I don't get an injury. I'm looking for suggestions, maybe from people who have done it. Everyone I know who has done it rotates days with…
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Easy Low-Fat Oven Fried Catfish- So Yummy...
My husband loves fried catfish but obviously that's not on my menu these days. I found a fantastic recipie that I made tonight and we all loved it. My husband is very picky and not a fan of healthy or low fat so if it pleases him, it must be good. You would never know that it's not fried. (I used Zatarans for the…
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What kind of Green Tea is good?...
Everyone says to drink green tea to help you loose weight. Which brand or kind is the best? I know a lot of teas you buy in the grocery store are not good quality.
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Daily water intake?...
When doing your daily "water consumption" on your food diary- do you include things like green tea or a health shake since they are basically water with things added in them? Or do you only add it when it's plain water? I try to drink 8-9 glasses of water a day but I like to drink green tea too and I never consider it…
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How do you plan your meals for calories alowed?
I have never counted calories before so I am not sure exactly how to go about this. I can have 1440 calories a day and I just pretty much eat healthy all day and I realized today that I have come out everyday with lower calories than I am suppose to eat. I didn't realize this could cause "starvation mode". Do you plan your…
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need new ideas for lunch
I'm new here and just starting out counting calories. I would love some lunch ideas. I've always pretty much just eaten sandwiches. I'm on a very tight budget so I can't cook super fancy three times a day but and ideas would be great. Bread seems to be so high in calories.
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I'm new here
Hello, I'm new here. I actually didn't know what my fitness pal was and stumbled across it and I am so glad I did! I was planning on joining WW but a few people have told me that it was confusing and that they wish they'd have just signed up for my fitness pal. :)I'd like to loose about 40 lbs. I lost 10 lbs so far doing…
