frenchmaid69 Member

Oh I taught because I sat in an office all day long and don't move much except that I go for a 20 min walk at coffee am and pm and also If I can at lunch for an hours.... that I need to keep this at sedentary... The reason I said that It log maybe the walk for my car to the office well It not me that log it its because I…

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Thx I add you too... Have a good day!

Thanks I add you

ok thx I add you

Ok so just always eat what the calorie remaining show I will adjust depending my exercises right...is this what I need to do like right now my goal always show 1 200 but it said the reaming is 1117 so I should try to reach that 1117 but I will probably go up during the day since I move an exercises... so always follow this…

ok thx... I will try this for a few weeks to see my problem is that I get depress when nothing is moving and I don't see no weight lost... but I guess when I gain it was little every week not I will do the same I hope always harder to lose since you have to make commitment... :ohwell:

Ok... I printed your notes... Maybe I should write everything down on a book for a bit with the calories beside it and check for the total and just used the fit bit to calculate my exercises I dunno.... Or should I just continue like this... also I don't log all my food because sometime I not sure how much the calories…

Ok... I dunno why but often I'm not hungry I don't eat that much but I crave so much sugar its not funny but I gain weight tho... I don't think I eat 1 200 during a day I think I eat less...:smile:

I'm not sure ... when I get up I see my calories goal on my phone and then when I get to work and started moving It was sometime like a -47 in the Net calories... why was there a - before the number what's that mean?

Do you think 1 200 is too low.... I was not the one who set that up it did it automatically when I add my weight, age and what I do all day since I sat in an office most of the day. My watch count all my exercises right now on its says : Goal 1 200 Food + 470 Exercises - 328 Net 142 Remaining calories 1 058 Now if I eat…

What the TDEE.... Its because I got a bracelet that add the exercise for me...

So is this mean that I need to have my net at 1200 at the end of the day... but how do you get to this by eating the remaing calories left or by exercises puff this is confusing

omg I dunno if this is just me but... I'm confused... Right now it say Goal 1 200 (is this not too low to only take 1 200 a day) ? It said that I eat so fare 470 calorie and its 2:30 pm My exercises is at 328 cal The Net is at 142 And remaining it say 1 058 Now I don't know if I understand but I need to have my net at 1…

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