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The Ketogenic Diet.... is someone ever heard of this
Just wonder I read about it a bit its like you cut all the carbs from you diet and you eat more protein I guess lots of protein and good fat and once your body goes into Kintosis I think that your body uses its own fat as energy instead of carbs so it make you lose weight. But I don't know how safe it is and I wonder if…
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Got a question concerning the calorie intakes
My friends has the same program then me on her cell... Mine show the calorie I need to eat a day 1 200 then it show a + FOOD AND - the exercises and then the net calories. But hers is show the calories she need to eat a day 1 200 and then it minus her food and plus her exercises and then give her the exact amount in the…
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Ok see
Now on my phone it say: its only 8:46 am Calorie remaining 1117 Goal 1 200 ( ok I know this is what I can eat during the day to lose 1 or 2 lbs a week) Food 100 (this is well the food I eat) Exercises - 17 (but here why -17 what's that mean I walk from my car to work) Net 83 (and this why 83 where is this number come from,…
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fitbit and myfitness pal
I don't know what's wrong but I got the flex wireless activity and sleep wristband and for 2 days now It does not show that I exercise in my fitness pal.. If I log in to fitbit it show that my exercises sink to it but on my fitness pal It how like 0 exercises it just been like this the pass 2 to 3 days I think I not sure…
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looks like this yesterday...so what I'm doing wrong
Yesterday at the end of the day my plan looks like this Calories remaining 649 Goal 1 200 + Food 1 027 - exercise 476 Net 551 So what i'm suppose to do with this... Was I suppose to eat more to bring up my net at 1 200 or my food intake to 1 200 or was I suppose to eat the calorie remaining until it get to 0 ..... I'm…
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Hi Everyone!
I came here before but I totally forgot about this site..a while ago I was really careful with my food intake because of health problem but in December this year I indulge on Chocolat, cookies, chips..I can't believe I have gain 10 lbs and more..I was 148 in december now 160 how depressif..I can't believe I lelt myself go…
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Just new with this
Well not new new but I'm more serious...my brother gave me a fitbit I lost it so now I bought the watch but he also told me to add myfitness pal with my phone I don't know if I'm doing this right... On my phone it show 567 calories remaining Under its goal 1 300 then its said + 800 (food) - 67 exercices and then Net 733 Ok…
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Not too sure If I'm doing this right
I have been here for a while but not too sure if really I'm doing this right... I set up my goal to lose 2 lbs a week I also have fitbit the flex bracelet that sink into here... I also have fitbit bracelet that calculate my walking... and then add to this site but I get confused because my goal is 1 200 cal a day and then…
