Got a question concerning the calorie intakes

frenchmaid69
frenchmaid69 Posts: 84 Member
in Getting Started
My friends has the same program then me on her cell...
Mine show the calorie I need to eat a day 1 200 then it show a + FOOD AND - the exercises and then the net calories.

But hers is show the calories she need to eat a day 1 200 and then it minus her food and plus her exercises and then give her the exact amount in the net that she need to eat or that she has left to eat.

She does not understand why I have the + for the food and the - for the exercises because she said if you do exercises you have to eat more so it should be + exercises...

I'm totally lost...with this system...can someone help me out with this please ..
thanks so much :)

Replies

  • ThePhoenixIsRising
    ThePhoenixIsRising Posts: 781 Member
    1200net = food eaten-cals burned

    Example

    1200 = 1420-220
    (Net)= (Gross) - (burned)

    Does this help?
  • ThePhoenixIsRising
    ThePhoenixIsRising Posts: 781 Member
    Numb the difference is she is looking at the app and you are on the site. They just have different equations to reach the same answer.

    You are both right.

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