frenchmaid69 Member

I love that bring me joy but at the same time make me sad as I then remember how I was with my soalmate of 33 years who I found in bed... he was only 49, he had a heart attack I miss him but I also sometimes remember all the funny things he used to do and it make me smile 😃.

ok... yes I will go see that those group later tonight to see... so then I will decide If I will do this or try to do something else!

oh wow ok... I you are right I have no fat in this ... except for the peanut butter only 1 table spoon.

ok thx

Yes i'm not too fan of it but maybe its because I kind of feel sick and someone told me that its normal because I cut all the carbs well its for losing weight because I really don't feel good in my skin

What kind of low carb diet are you doing?

ok thanks I'm gone try to figure something out... I really need to lose those extra pounds its so not healthy

yes sorry... I went to the link and I saw that they were more of it... I think I just need to read a bit about it... lol you would be starving.... god I have a hard time to put all this food in me its way too much! Where do you get your fat from (avocado, bacon???)

ok thanks I will check it out in a bit. Two years ouch... you don't eat bread at all puff I don't know If I can do this..

Ok... but how long before berries? Ok no bread and no fruit... but you get your fiber from where. So its this right to have like 5 meal a day I have a hard time to eat this I have no appetite...and I actually feel nauseated and headache. Like meal 3 and meal 4 I have to eat 6oz. of chicken with almond and 6oz of salmon the…

Yes it true.... but I don't know if its possible that you have like an intolerance to carbs that even If you eat them and stay into your restricted calories you gain weight? and I not sure what I really need to eat as calories a day to lose weight I would like to lose 2 lbs a week at least

Ok I'm going to check it out to set those setting later to see if I can. Too much protein and not enough fat?

I'm not sure how many calories I need to be able to lose 2 lbs a week. Problem with carbs... well I'm not sure but I tend to gain weight its seem and feel really bloaded if I eat bread, but my problem is that I can't get of my sweet tooth ... I seem to crave sugar all the time its drive me nuts. So this is one reason I…

ok, so you can still eat carbs like bread and stuff or you get your carbs from fruit Eat fat to satisfied... what you mean I can eat as much as I want ... ouch will I not gain weight... how you figure out of how many calorie you need a day for a women?

Hum... its seem complicated... maybe I should gave up and try something else...I dunno my friend told me that did this (exactly what the paper said for a couple of month) and lost a lots of weight

This is what I'm suppose to eat for 2 week and more can you tell me if it wrong... or should I just forget about doing this....??? I have not have carbs for 3 days now well I just started this.. Why can't you get to Ketosis if you "bike" DIET 1 (for 1 day) MEAL 1 8 egg whites (cooked with spices) MEAL 2 40g Whey protein…

ok I will check this out

I was considering this because for a few month now I got really stress out and I gain weight to a point that my summer clothing was so tight and I don't feel healthy at all I really need to lose at least 40 to 45 lbs... but I keep having those craving for sweet its crazy and carbs so she told me to do this will help and…

oh I did not know that .. she told me that I did not need to count them... but if find it hard because I find it way too much to eat 6oz. of chicken and the 2 hours or 3 after eat an other 6 oz. of fish with a salad.... more conventional like what would you suggest.

oh really, she told me to eat more protein then fat... it actually get confusing all of this

I do this for one day and then eat something quite similar for 2 days and then go back to one day ... and so on she say do this for a couple on month... I have started this Monday... and I have headache and feel nauseated but she said its because I cut the carbs and my body is getting used to it.... puff

I have did a search on it but it say that its not very good for your body... my friend gave me something to follow but my god...puff I feel nauseated to eat egg every morning as example, i'm suppose to eat 5 meal a day, (meal 1 its like 8 eggs white, 2. whey protein shake, 3. 60z chicken with 1 cup of broccoli or…

ok... well I never log it manually it was my wristband that was doing it...but for some reason it wont log in my exercises into my fitness pal anymore... I not sure why anyone would know? I went for a 20 min walk in the am and pm but it say 0 for exercises I was working 4 days ago... I show that I exercise in fit bit site…

oh ok sweet merci / thanks

ok I open my diary to public now.... I have to remember to add my food because I do forget sometime... Also I guess the scale its once a week right, to see your progress!

oh ok... and yes before I have to to diet a lots ... like the soup diet and the 3 days diet... I always been chubby from time to time.. well let put it this way .... I gain weight very quickly not to one place but everywhere... Ok I will follow add my food and try to match the 1 200 they gave me and eat my exercise calorie…

ok I will try to meet my net of 1 200

Thanks everyone! I appreciate that you guy's too the time to help me and I will do what you guy's told me ( did I said this properly) I mean .... that I will follow all the help you guy's gave me... OK ...I think that you all will know what I meant by that... not sure how to say it.... But thanks and I hope its ok to bug…

You are right... I will slow thing down thanks so much I really appreciate that you took the time for help me...