frenchmaid69 Member

Ok I will do that.... Thx..... :smile: I will post my food too and see where it bring me hopefully to the road I want to take and success! Oh and thx for the comment about my English I try I learn it on my own lol well slowly for the last 24 years because I was in a relationship with an English men and I was only French so…

ok so If I try really hard to eat back those Net calorie to 1 200 do I still need to up those calories? Oh well I don't want to lose muscle because I don't have much to start with. Your wife she eat 1 500 - 1 800 and still lose weight the reason why she set at those number is it because she set it up manually or it was…

Congratulation for your 23 lbs lost its great I'm very happy for you! Oh wow 3 lbs a week ya I guess its too much for a week I think it for sure encouraging but then like you say you were tired. Oh ok so when you change to 1 450 you gain weight a bit.... but now everything is on track.... good that great.. I will try the 1…

Hello Michelle. Thanks for the time you took to try to help me out... I appreciate every person effort to try to help me thanks.. Have a good day too! :smile:

thx :wink:

I could try that ... but I do take honey the one at the natural store sometime not all the time . My allergies are years around... if its too humid, or too hot, or too dry, or if I'm stress out, I also have some intolerance to different food like they congest me like diary product or bread sometime but not all the time.…

HI Aaron! To be honest with you my goal is to be lose weight to improve my health. My doctor told me I was way to big for my age, and how tall I am and that I need to lose weight... I notice myself that having this extra weight makes me more tired and lazy...of course I want to look good too but the most important to me is…

ok thx

oh ok... thanks... its funny that you say something about brittle nails because mine are like that my nails on my hands always brake well since my English is not always the greatest but they like double if this is what brittle mean, and I am always dizzy maybe because I don't eat enough.

Ok this is what I'm gone do. I'm gone open my diary to public and eat the net 1 200 calories that I'm suppose to since I never do I will really try hard.... I will also try to reduce the sugar amount I eat not easy but I will try and also try to eat every 3 hours maybe will make a difference. I will log my food that I eat…

ok... but I do feel obese trust me... I not happy that I need to get different clothing for the summer because those one are too tight... :blushing: I'm ashamed that I let myself go that way I sometime make excuse its because of I broke up a 26 years relationship and I was stress out but its not an excuse. If I set 1 lbs a…

ok thx

Oh :ohwell: getting confuset... I should never go under the 1 200 ???

ok I will try all this...thanks you very much! My exercise level is at light activity, and goal to lose 2 lbs a week... I got a fitbit bracelet that sink all my exercises to MFP for me.

oh ok...my brother told me something about this to try a few days to eat like 1 200 then go up to 1 400 to try to trick your body something like this I'm not sure.. does it make sense?

ok thx

ok thanks Sunshine :wink:

Ok thanks so much I really appreciate that ... and that true that you need more then gas for your car to run good... :wink:

Oh and I did not know that my diary is not public how do I do this?

Ok thanks so much... Its weird in my setting I put that I wanted to lose 2 lbs a week, and also I change to sedentary setting to lightly active I had it do sedentary but someone suggest that I change it ... I had it there because I sat all day long in front of a computer all day I do walk a bit tho... I go at coffee for 20…

Oh I see ok.... no problem .... I was not upset anyway :wink: I just wanted to make sure that you know that it never cross my mind.... but ok yes I will force myself to eat to cover all the calories that I should eat... thanks a lots for you help too... I really appreciate that... I nice to know that when you don't…

Well I have been told that I should stay away from any bread, pasta, rice that It make you gain weight...

Puff I nervous to take stuff like that ... I rather use nothing ... you never know what's in there but each our opinion if it works for you good that's really good.

Yes you right It make no sense to have to eat more to lose weight. Ok I will take note of this but the 3 means should vary of how many calories each or it does not matter. When you say I want to eat all of my starting calorie you talk about to always eat the remaining calorie so It can Net to my goal calories of 1 200 ?

Yes I'm looking to lose weight. Ok so the 1 200 is it good for a calorie deficit. Sometime I don't get it you need to eat more to lose weight sometime this makes no sense to me .... so I guess as long as I net 1 200 I should lose weight ( I can have bread and stuff?)

No no I'm not anorexics... with the size I am overweight of at least 40 lbs I'm not ... but I just don't know why I'm not hungry often. Maybe its because I suffer from allergies years around always congested and tired all the time but maybe If I clean my diet It would help. I just have a hard time to say no to sweet.

wow really... but I'm not hungry at all.... If I don't eat enough is this possible that it make me gain weight... Because I really don't eat that much but I gain weight... I do eat junk tho...I am very bad for that.... I love to bake its funny but it relax me I do bring most of my baking to work I love to try to do…

Oh ok thanks a lot I will change this I hope that I will not prolong the weight loss from too much!

Yes 48 my god its seem impossible to do.... I'm angry because none of my clothing will fit me this summer and it take so long to lose weight I always feel deprived to eat stuff I like too so It make it harder... 1 - 1.5 a week its not much no?

ok I will do this where do I change this again....so by doing this it will increase my calorie intake for the day more then 1 200 is this mean I it will talk longer for me to lose weight?