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BUMP FOR LATER -- A breakfast that stays with me for quite awhile is an egg white omelet using 4 egg whites, 3 Tbsp cubed ham, 1 Tbsp 2% cheddar cheese.
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I did WW years ago and found I always hit a plateau, but never could really figure out why. -- and then I'd basically give up. I feel like MFP has better tools to help you understand why you aren't losing weight (eating too much sodium, etc.). Plus, if you have a question about anything you can always post to your MFP…
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Bump for later.
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BUMP for later
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BUMP
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I've lost 31 pounds since April and the only exercise I've done is walking. I get up and do Leslie Sansone's 5 Mile Fat Burning DVD before work each morning. I'm hoping to add some strength training at some point, but walking is always my go-to exercise.
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I started MFP in April and started tracking my water -- usually about 16 cups per day. Hopefully i will continue this even in the winter because I feel so much better when I do drink that much water.
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bump for later.
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I get up at 4:00 AM every week day to get my 5-mile walk in. You get used to it, although there are times you'd rather sleep in.
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Thanks for sharing. You look amazing (and younger!). :smokin:
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BUMP for later -- thanks for all the ideas!
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BUMP
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I love my Fitbit. It has definitely inspired me when I haven't had many steps in for the day. Also a bonus, when I was having some issues with my Fitbit blacking out on me, I contacted them online and explained what was happening and asked if it was possible that I had a "lemon". They immediately took my information and…
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Since I'm able to do it myself, I will take in my pants when they are getting too loose. So if I had a pair of pants in a size 14 and lost weight, I would take them in enough to equal a size 12. Then when the pants I altered to equal a size 12 get too loose, I would buy the size 10, etc.
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Sounds delicious -- I will definitely be trying these out! :wink:
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bump! :wink:
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I got up at 4:00 AM today to do my Leslie Sansone 5 Mile Fat Burning DVD. Although I hate it when the alarm goes off at that time, I feel great once I have completed my five miles!
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My favorite DVDs are the 5 Mile Fat Burning and 4 Mile Super Challenge!
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Bump :happy:
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BUMP! :smile:
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If you enjoy walking/power walking, Leslie Sansone has some great in-home walking DVDs. These have been a lifesaver for me this summer becuase of the temps being in the 100's. My favortie DVD right now is the Leslie Sansone Walk at Home 5 Mile Fat Burning Walk DVD. You walk 5 miles in 63 minutes with 5 minutes of…
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This would've been a great comeback! I think sometimes inconsiderate remarks like this make it easier for you to be prepared in the future. I also believe that what goes around, come around. So even if you're not there to see it, something will happen to the inconsiderate person who made this comment. Hopefully, he was…
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I found this website on another post and I'm going to try all of them: http://www.theyummylife.com/Refrigerator_Oatmeal
