VanessaGS Member

Insanity cuz it's working.

Ten lbs. sounds unhealthy to lose in a month.

That is an amazing story. You look like a whole new person. Keep up the good work.

Ehh I shop at Fredericks...not VS.

Eat a better breakfast and try to get off the coffee. Also track your sodium levels. You can adjust what your MFP tracks in the settings. Also try to eat as close to your calorie goal as possible. Don't let your body go into starvation mode. I thought it was dumb too to eat more to lose weight, but it really works. Just…

How about throw away all the bad stuff and stock up on healthy stuff...that way when you binge atleast it's on healthy stuff. That could be a start. There are things that are healthy for your that are good like fruit.

You have to push yourself or your going to stay at the same level. When I started working out I couldn't even do 3 pushups. Now with Insanity I'm doing wayyyyyy more. Insanity was very hard for me in the beginning, but I stuck to it. You will get there, but definitely should get workouts out of your comfort zone to see…

She prolly doesn't know that MFP already calculates your regular activity.

I hope your watching the calories on that. I drink a glass every once in a while.

That's why I got myself a FitBit. I love it.

You look great. Keep going.

This is funny.

Great job on finishing the Insanity Program. I have about 11 workouts left on that. Also great job on stopping the smoking.

I think this is something you need to talk to your doctor about.

Beach body has great products.

DIdn't work for me.

If you are burning calories then it's exercise. I use a FitBit. Tracks all my calories burned during the day.

I'm banana shaped.

That is amazing work. Keep up the good work. You look great.

Buy a FitBit to keep track of your workouts. It's an expensive device but I love it and use it everyday. It tracks everything and I believe it's pretty accurate. You can check it out under the APPS tab on upper left, but I just bought mine on Ebay and saved about $10.

You gotta try a can of corn...a block of creme cheese...and 2 small cans of diced jalepenos. Don't drain any of the liquids from the cans so the creme cheese can melt. It's delicious. I don't eat jalapenos, but I love the kick that the juice gives to the corn.

Start maintaining your sodium intake. You could be retaining water weight.

Just buy Stevia. Artificial sweeteners are not good for you in the long run. Stevia is natural.

I say go for it. Just pace yourself a little slower and you should be fine. Take an iPod an you won't even notice your heavy breathing.

I feel the same way too.

It might not affect your weight loss per say but it has a lot of artificial things in it that are not good health wise in the long run. You should switch to flavored sparking water. If there's a Kroger near you or HEB look for a sparking water called ICE. It tastes like soda and is sweetened with Splenda. I honestly prefer…

EVERYTHING COUNTS. Sounds to me like they're binging.

I always order the grilled chicken with sauteed mushrooms and instead of any mashed potatoes or anything i get the sauteed greenbeans...they're delicious.

That's a big difference. Your waist came in and your arms got smaller. Good job.

I don't know why, but I found this funny