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Looking For Easy Workout Videos
My future mother in law wants to start working out to improve her health. She can't do anything intense as of yet. What's an easy video for an older woman that doesn't involve heavy stretching or jumping or anything of that sort? I want to start her off slow just so she can get in the routine of working out.
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Partially Hydrogenated Oils
So I was a bit disappointed to find out that my favorite chips "FunYuns" have partially hydrogenated soybean oils. UGH! I'm trying to stay away from anything that has partially hydrogenated stuff in their ingredients. These are snacks I know have no partially hydrogenated oils in them. -Lays Classic Potato Chips -Fig…
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Percentages to Build Muscle
What do I change my percentages to on MFP if I want to start building muscle?
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PEOPLE WITH MUSCLES
I've already lost a lot of weight so now I want to start building muscle. What should I set my percentages to? Also what are some foods you eat that help with muscle building? I don't need to know about shakes because I'm already drinking Shakeology, but what other options do I have. Also, any weight training exercises I…
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People You Care About Can Be DOWNERS
So I've been on MFP for several months now. I started at 129.8 which is the biggest I've ever been. I'm currently at 118.4. My goal weight was 119. So now I want to work on toning my body and building muscle. I've done Jillian Michael's 30 Day Shred and about half of Six Week Six Pack. Then I started Insanity. I'm on month…
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Need more Potassium
Seems like I'm not getting enough. What do you guys eat that's loaded with potassium and not too many calories? Should I take a supplement for the boost?
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Are Organic Foods Worth It???
So apparently yahoo posted something on organic foods not being beneficial and that we spend more money when we shouldn't. If you ask me they're organic for a reason. It's cuz they're not exposed to all the harsh chemicals that they put in non organic foods and they are grown and raised (chickens) a different way. I don't…
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NOT COOL
So one of my coworkers just came in right now and we were discussing my paper work. Then, he asked me if I had stopped going to the gym cuz it looks like I'm gaining weight. How is that even possible? I weigh less than when I originally started MFP and I've been doing insanity. So far my results are that I've lost an inch…
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MFP says I should weigh...
According to MFP...I should have been under 120 weeks ago. For the most part during the week I stay under my calorie goals. Should I re-evaluate my numbers? Last weigh in was around 123, but I'm trying to get to 119. Any suggestions?
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Cheesecake Factory for Dinner?
So tonight is my friend's birthday dinner. I'm sure this place has some healthy stuff I can eat, but since I've only been there a couple of times I'm not too familiar with the menu. What are your ideas about what's good to eat and healthy?
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JM Six Pack in Six Weeks
Has anyone tried this video? I just finished the 30 Day Shred and am hoping to start this video on Monday. What are your opinions on this? I also have the JM Kickboxing video too. Which one has better results?
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Insanity Pics
I'm thinking about trying this DVD. Can some of you post your results pics from this workout so I can get a better idea of what to expect?
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What Ingredients Do You Stay Away From?
I stay away from partially hydrogenated oils. When I used to sell Ardyss International products I noticed that the coffee's come with Partially hydrogenated oils. After that I stopped drinking the coffee and stopped selling the products. Everything they sold is pretty much kicked out once you drink those oils because it…
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Men Who Cut Their Own Hair
My boyfriend and I have our 3 year anniversary coming up next month and he's been asking for a new set of hair clippers. What are your recommendations? He usually balds his head on the back and sides and leaves little hair on top. He said he wants Oster but I notice Andis has better reviews. There's so many out there I…
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Who Uses Stevia
I've heard this is way better than other sweeteners such as Spenda, etc. What are ya'lls opinions on this, and where do you buy it from? I think I want to try it.
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Anyone Using My Fit Bit
I just bought the thing and I wanna know how well it's working for you guys and what are your reviews. Is this pretty accurate? Please let me know your stories.
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2 Questions. Please HELP!
1. Does anyone have the fitbit tracker? I came across it in the Tools tab and now I'm interested to see what users think of it. Let me know cuz I'm thinking about investing in one. 2. What's the best kind of sugar and creamer to put in your coffee? I recently switched to decaf and am gonna try not to drink it every day,…
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Help Me Figure This Out
Ok. So my calorie goal per day is 1200. I've made it a habit for the past two week to eat either a small bowl of cereal or one toaster strudel along with a coffee for breakfast. Usually I get around 300 calories for breakfast. Is this too little. My boyfriend says I should eat more for breakfast since it's the most…
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Jillian Michaels vs. Beach Body DVD's
So I've used Turbo Jam before from beach body and it did a good job for my body, but the DVD's are so expensive. I've notice Jillian Michael's DVD's, but never used them and know they are way cheaper. Do ya'll have any opinions on whether the Jillian Michael's DVD's are just as good as the one beach body sells, or do the…
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Weekend Splurge
How bad does it really hurt you to eat a little bad on the weekends? I really never do my counts on the weekends, but I did get in some bike riding over the weekend and tried not to eat too bad.
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Best King of Milk
Does anyone know what the best kind of milk is with the fewest calories? Even one cup of 2% milk seems like alot. Is skim milk any good and how healthy is it?
