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I am doing my first on Saturday as well!!! Good luck!
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I highly recommend you sign up for a 5k! I am finishing C25k today and am running my first 5k on Saturday. I know it feels like you could never complete a 5k but you will be amazed how capable you are!! The motivation that you have a "race" coming up is huge! And as my husband keeps reminding me, no matter how slow I am, I…
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Shoes totally play a roll. Get fitted at a running store. They will scan your feet, watch you walk ect. I have flat feet and need arch support. Shin splints also come from over use or too much too soon. The pounding of running puts strain on the shins (actually three areas in the lower legs) and connective tissue. Some…
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Shoes totally play a roll. Get fitted at a running store. They will scan your feet, watch you walk ect. I have flat feet and need arch support. Shin splints also come from over use or too much too soon. The pounding of running puts strain on the shins (actually three areas in the lower legs) and connective tissue. Some…
