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I gained the freshman 15 in college (maybe a little more). When I went home, my family kept commenting about how I gained weight. But during our big family reunion, while I was nibbling on some cookies in a conversation, my mom suddenly said very loudly to my sister, "Take those cookies away from her. She obviously doesn't…
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Hello everybody! :) I'm also very new to this program and am trying to lose about 30 lbs. Its very encouraging to see so many people on here who are enthusiastic about this. I'm worried that I'll falter at some point. Is there any suggestions about what foods are best to eat and what workouts are best? Right now, I'm…
