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Another recommendation for New Rules of Lifting for Women... it was a great starting point for me, and came highly recommended from several friends when I asked the same questions you are asking now.
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Hi all! I'm a homeschooling mom to a first grader and a three year old. We lean toward a Classical Education model here, and homeschool for a myriad of reasons. I'm currently recuperating from a stomach bug (soooo not fun) but once I can keep more than diluted juice and crackers down, I'll be back on the primal eating…
