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I personally feel that if you have a headache and are really tired, you havent consumed enough calories for your daily activities on that particular day. Listen to your body, avoid "bad food" cravings but try viewing food as fuel, its not good to run on empty. Eating late at night isnt very effective either, try eating at…
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I want to be fit and enjoy playing sports I used to play,.... it is also an exercise in boosting my self-esteem after a relationship break-up
