Gizziemoto Member

The best way is through eating healthy. With that said, I am currently on Natures Made Alive Max potency. I did not change to better eating when I joined a health club. My blood work showed that my vitamins/minerals were all below normal and that was causing me severe cramping, confusion and sleep issues. Don't like them…

Caffeine withdrawal. If you have cut down on the soda, this is it. I had it when I gave up soda and a woman I work with is going through the same thing. She actually added some back in and is slowly decreasing.

While both processed and natural sugar are calorie equal, sugar in fruit & veggies have water, vitamins, and fiber (to name a few) that help slow down the process of glucose in your system to avoid sugar spikes. Candy is an nutritional void. Think healthy vs. unhealthy. My goal is to avoid anything with added sugar and eat…

Feel free to add me. I am going to be 49 and currently entering the phase of being an older woman. Not fun. I am looking for people who do more than like things. Advice is welcome and support is very important.

You can do this. Good luck

I joined a gym and that is where I go on lunch now. I also have a reminder to get up every hour and move. Not the best at that one but trying.

in 18 months been through 5 Garmins. 3 vivosmart and 2 vivo HR. Was trying to decide between Fitbit Blaze and iWatch. I went with the iWatch. I loved Garmin but got tired of replacing it every few months. No I was not hard on it just did not have very good luck. Last one said my HR was 171 while brushing my teeth and the…

I just went through the same process and went with Apple. For me it was the design and the wait the HR worked. Please let me know what you choose. I do have a fitbit one that I kept to keep up with my friends.

If you search the groups you may find some. If not, you can do challenges with your friends. Example, a couple of us did a walking challenge. All the same miles and see who got there first.

For exercise - There are lots of videos on youtube you can do and garage sales have lots of exercise equipment for sale if you want to go that way. I looked up eating healthy on a budget and found lots of websites with information. Good luck!

If you are looking to add friends, feel free to add me. I am usually checking in at night just sitting at desk right now.

Welcome to the start of your journey.

Welcome. If you would like to have a friend, please feel free to add me.

Madison Wi and Credit Specialist.

$20 planet fitness. My lunch hour is spent there.

Have the one and love it. You need to decide which features are best for you and make your selection.

Mine is chronic and started 7 years ago, left side and still feel it. I take propranolol plus 250 of magnesium daily and it keeps the pain down around a 2. hormones make it come back full power. Then I need my prescription or a shot of morphine. They are not even close to a headache. Those who have not suffered don't…

Thank you. I just actually ordered the HR strap for my Vivosmart. Currently just using treadmill but will be starting with a trainer soon.

Naughty

I researched all and went with garmin vivosmart with chest strap for HR. Best decision I made. Lasts 5-7 days depending on activity level.

You are doing amazing and look fantastic!!!

If you are not eating your fresh right away you can portion it and freeze it or buy frozen. When buying food, go for fresh first, frozen 2nd, and canned as last choice (low sodium or no sodium for me). Exercise? Walking. I was cleared for exercise 3 weeks ago and started walking. Only thing needed was tennis shoes. I have…

After two months of research, I went to the Garmin Vivosmart with the HRM strap. Was waiting for UP but they made me so mad when I needed support on my armband that I cancelled by armband subscription, my armband was not even a year old, and swore I would never buy another product from them. Okay rant over. The calorie…

It is probably water and will go away. We all have bad weeks and it is how we bounce back from them that matters. You can do this and you will get back on track. One step at a time and the rest falls in place.

I have the same thing and was frustrated until yesterday. Doctor told me that I am gaining muscle which is leaner. So while the number on the scale has not moved, my clothes fit better and that is a good thing. Good example in my 20's size 4 and was only 40lbs lighter than I am now. I had lots of muscle I let go and…

Sure...don't tell hubby!

Can always use more motivation! Sending you request.

Anxiety/stress eater.

Earned It - The Weekend

You go to goals and click on the guided link above your calories and macros.