LadySuze Member

I love this challenge! :D It's so much fun to see what everyone's eating!

Yes! Just don't give up! You're doing the work, results will follow! :D

I moved to Spain for the next 6 months and took a long walk (about 3 hours) through parks and the city center of Valencia :D

I did yoga 5 days this week for 10 minutes! (I'm studying for my finals and haven't got the time for any other exercise..)

I read "30 minutes of daily exercise enough to shed pounds" http://www.webmd.com/fitness-exercise/news/20120824/30-minutes-daily-exercise-shed-pounds The article talks about a study where there were 2 groups of people. The first group exercised for an hour each day, and the other group exercised for 30 minutes a day. After…

Done! :D I couldn't make one myself, so I went to a juice bar and bought one that's called "Hangover cure". It has mango, pineapple, lime, ginger and freshly squeezed orange juice as its ingredients. (And some ice cubes too...) I don't know how much of everything is in it, but mostly orange juice. It's my favorite!

Dancing: Done! (and it was fun too :D )

The NSV's I really want to work on is being more flexible. I'd like to be able to bend forward and put my hands flat on the ground. I'm going to try and accomplish this by Yoga. I also want to run more. I'd like to be able to run 5k and then I'd like to run it faster. As in 35 minutes for 5k. Those are the goals I want to…

Hey everyone! My name's Suzanne and I'm a 23 year old student. I've been a member for 2 years now and have lost 10 kg. Unfortunately, I have let myself go and gained a little in the last 6 months. I want to lose another 9kg and be more active. I'm also going on an erasmus exchange from February until June, so a challenge…

This sounds like fun! :D I'm joining!

Hey! This seems like a great idea! :D I joined the european team. Suzanne (LadySuze)

I had to stop 4 times today :o But I kept pressing play again, so I did finish it :D

I just finished day 1 (level 2) and I'm so dead :o I hope it gets easier tomorrow!

I'm starting level 2 on monday... I've been sick last week, so I've been slacking off a bit. I should be done before 2013, so that's what I'm aiming for. :D I love C25k btw! It's an amazing program. In Belgium it's called start to run, and I think it's a little bit different from C25k. I've done that in the past and always…

Day 5 = DONE! It went better than yesterday, so I'm really happy :D I do have to keep pushing myself to press play every single day though... I hope that when I do day 6 on Monday, my motivation will still be there! Oh! And I'm still hating the lunges... ;)

I just finished day 4 (level 1)! The cardio and abs are going great! The strength parts... not so much... I can do the squats, but I really hate the lunges! (both kinds :p) I guess I'll just have to power through them... Mind over matter!

Hey! I'm Suzanne. I'm 22 years old and a full time student. This is my third attempt and I really want to finish! I'm going to do it 5 times a week, because I won't be able to work out in the weekends... It'll take me 6 weeks that way. Good luck everyone!

I think a group would be great! I'll be doing day 2 later today, and so far I'm not sore!

I'm starting too! :D But I'm going to do it for 6 weeks instead of 30 days... 5 times a week and then rest during the weekends. I'll add you! :smile:

So true! I'm glad you posted this :D

I totally fell of the wagon in August, but I just want to thank inskydiamonds for all the hard work! I'm looking forward to another challenge with you!

I'm sorry I haven't updated my weigh in in a while, but I've been to the netherlands and I'm leaving for Rome in two hours. I'll try to update next week!

Weigh in day :D SW:176.4 W1:172.6 W2:172.6 W3:170.9 W4:169.3 W5:168.2 W6:167.8 W7:168.5 W8:173 W9:166.8 GW:154 I don't know how I did it (my TOM probably had something to do with it :wink: ) but I lost 6.2 pounds :o I'll probably weigh more tomorrow, but I'm so happy right now! I went to a music festival, so I didn't eat…

SW:176.4 W1:172.6 W2:172.6 W3:170.9 W4:169.3 W5:168.2 W6:167.8 W7:168.5 W8:173 GW:154 I gained 4,5 pounds this week... A lot of it is water retention, but the rest is fat (unfortunately) I fell off the wagon, and I haven't been ablo to get back on track yet. I'm hoping to change that tomorrow... I have got to stop eating…

Check-in day :D SW:176.4 W1:172.6 W2:172.6 W3:170.9 W4:169.3 W5:168.2 W6:167.8 W7:168.5 GW:154 I gained weight this week, and I'm not suprised at all. I didn't log my food and didn't excercise. This week will be better!

I'm checking in again :D SW:176.4 W1:172.6 W2:172.6 W3:170.9 W4:169.3 W5:168.2 W6:177.8 GW:154 I didn't lose that much, but a loss is still a loss, so I'm happy :D I'm starting yoga again this week, so the 15 extra minutes shouldn't be a problem. I also don't have a lot of trouble with keeping my Sodium under 2,500... So,…

It's Tuesday in my part of the world, so I'm checking in :D SW:176.4 W1:172.6 W2:172.6 W3:170.9 W4:169.3 W5:168.2 GW:154 I'm so happy with my loss this week because I was expecting a gain! I've been to Portugal last week and didn't watch what i ate at all... So to still be losing is making me extremely happy! The challenge…

I'm checking in! :D SW:176.4 W1:172.6 W2:172.6 W3:170.9 W4:169.3 GW:154 I lost 1.6 lbs! But I'm going to have a bad week :s I'm going to Portugal and won't be able to log there... :s I'll do my best!

SW:176.4 W1:172.6 W2:172.6 W3:170.9 GW:154 I lost 1.7 pounds this week :happy: I'm back on track ;) The challenges: eating out: that will be a problem, I've already planned 2 dinners this week... :ohwell: (but it's the first time in 6 weeks, so that's okay :tongue: ) Weight training: I'll try to add some :wink: Pampering:…

Hey! I'm checking in! First of all, Thank you so much for making the time to make a spreadsheet. It looks amazing! :D SW:176.4 W1:172.6 W2:172.6 GW:154 So I didn't lose any weight this week, but I'm just glad I didn't gain anything :D Now, for the challenges: - Pick one thing you should cut out of your diet and CUT IT OUT…