nyama1

I think the firm standing legs is what you might be looking for . Great lower body exercise lots of lunges and squats.

I thought 138 was a healthy weight for 5'5. The experts usually say to change your exercise routine if you reach a plateau.

I generally alternate days . But when i know i am going to skip a day of exercise I do cardio then strength training the day before.

40 ,no pics yet working on it

I do not add the calories because it will be added lbs for me.I think of it as a challenge.