nyama1

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• I think the firm standing legs is what you might be looking for . Great lower body exercise lots of lunges and squats.

  in Best workouts to toning back of the thighs? Comment by nyama1 April 2012
• I thought 138 was a healthy weight for 5'5. The experts usually say to change your exercise routine if you reach a plateau.

  in Stuck!!!! Comment by nyama1 April 2012
• I generally alternate days . But when i know i am going to skip a day of exercise I do cardio then strength training the day before.

  in Which exercise do you do first? Cardio or strength training? Comment by nyama1 April 2012
• 40 ,no pics yet working on it

  in 35-45 yr olds? Comment by nyama1 April 2012
• I do not add the calories because it will be added lbs for me.I think of it as a challenge.

  in Do you eat the calories it adds when you exercise? Comment by nyama1 April 2012