puddy29

well i'm just starting so i have giving eating quite a few things but one that i need to eat at least once week is bread. i allow myself one day of week to eat some type of bread. my body craves it.

welcome to MFP this is a fabulous site for great meal and exercise tips for the most part the people are friendly and honest. feel free to add me we can encourage each other. good luck on your journey.

i love the biggest it's one of my favorite shows. can't wait for the new season

walking with Leslie Sanson excellent

you look fantastic by the way

what is a stone in terms of weight

i'm 5'6 311 pounds and mfp gives me 1650 cals. per day. i think you are not eating enough and you are working out which gives even more calories. i say try eating more.

people are absolutely shock ed when i tell them i weigh more than 300lbs. i do carry my weight very well even my doctors are shocked. my highest weight at one time was 343lbs i now weigh 311lbs i want to be 299lbs so badly by 2013. if i can go into the new year under 300 there will be no turning back from there. 12lbs to…

simply say no thank you polite and to the point

i mean no harm but everyone is saying "who cares what people think" but the truth of the matter is we do care. we don't want to gawked at, ridiculed, laughed at or any of that. we shouldn't care but we do i think it's absolutely amazing that she's lost 50lb what she should have said is believe or not but i have lost 50lbs…

I'm in i would like 11lbs to be exact let' go

you should drink half of what you weigh in ounces of water per day example if you weigh 200lbs you should drink 100oz a day of water

i only drink non-caloric drinks water, diet ice tea or diet soda i know some people say no soda at all but diet soda doesn't have calories. I also dring hot tea with splenda again no calories

you can add me i would love to support and love to be supported

it can become obsessive but you have to slow down and pace yourself. i know you heard on here several times that you can eat pretty much what you want but in moderation and stay within your calorie count. don't drive yourself crazy with it. if one store doesn't have what you need go to another one. don't trade one obession…

11lbs in 2.5 wks

i would like to lose 12lbs

hubby likes meat and potatoes you eat meat and a nice steamed vegetable

Hello and welcome well first i'm no expert but you are not eating enough food you should be eating at least 5 small meal a day and your calorie count should be more than 1200. Is that amount of calories MFP gave you? Your eliptical and zumba tapes are excellent source of exercise. You might want to start out by picking a…

keep up the good work i want to be under 300lbs so badly i can taste it. i have 11 more pounds to go i hope i reach that by the end of the year

suck on a piece of sugar free candy

I can't lie when I get stuck I get very very discourage I fall off the wagon so to speak and eat something or a few somethings that I know I shouldn't but then I get back on the wagon and the scale moves every time. I'm not saying it's right but you asked what we do.

I don't know what your issues are with vegetables, if it's taste there has to be one or two that you can tolerate. I don't like many vegetables but the three or four that I do I eat all the time every day just so I can get my veggies in. So if you don't eat veggies than that means all your sides are starches which are full…

i like my calves very muscular to be a big girl

well me personally i wiegh in once a week and i do this to keep motivated. when i see the scale move even one pound it keeps me on track and focus to keep pushing and to keep doing what i'm doing but like someone said you have to do what works for you. i've tried to say that i wounldn't weigh myself but it never works i…

try the one mile walk with Leslie Sanson it's a great work out and you burn lots of calories

what does TDEE stand for

wow that's great you have done a wonderful job. how long did it take you total to lost this weight? wow that gives me hope i'm 312lbs right now i never dreamed of getting to one anything. i'm trying to get to 250lbs

one are some people just so negative all the time. i say if you follow your diet and stay within your calories normally what harm is it to plan to enjoy a nice meal with your family. go for it girl and have a blast doing it.

i agree 100% cardio works wonders for me. now when i had a PT we did all weight training and the shape of my body changed a lot but the scale did not move with the cardio the scales moves not always at the speed that i want but it moves.