jesss5885 Member

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i make a ton of this every sunday to use as side dishes during the week. yummm!

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skim milk romaine hearts hardboiled egg whites fat free american cheese singles honey bunches of oats lawrys steak and chops marinade boneless skinless chicken breast celery, raw cucumber, raw the things i use most often are my recipes, so i'm not sure exactly how accurate it is, but it looks good to me!

great post! thanks for sharing!

HUGE difference!! great job =)

bump! I have no "scientific" method behind my menu, but i like to think i eat reasonably healthy and i definitely stick to foods i enjoy. My typical week day menu is as follows: 9am - i prepare my breakfast for the week on sunday evenings and i eat breakfast at work. i make either overnight oats or mini egg white and…

this sounds so yummy! bumpppp

bumpingggg

planning = success!! I plan out my meals for the week since i eat a lot of the same things. I usually enter my breakfast, lunch, and dinner for the work week on Sunday or Monday... I bring my own snacks to work also. It really helps me stay on track and stay motivated!

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hi there! thanks for the offer! i went to my primary care doctor a couple of weeks ago to discuss nutrition and my weight goals, and to see if he could help get my insurance to cover a dietitian. in the meantime, he gave me his 2 cents regarding my diet (which if you look at my food diary, is pretty clean and healthy) he…

http://www.theyummylife.com/Refrigerator_Oatmeal i've made the mango and the apple cinnamon versions so far! easy, filling, and delicious!!

i like planning out my meals for the week and then making tweaks and changes as i go. it definitely helps me stay on track, and also helps with making my grocery list =)

When you cook dinner, make enough to bring for lunch as well I usually make 2 lbs of chicken breast on sunday which makes up for most of my lunch and dinner Monday - Thursday. I also make a ton of sauteed brussel sprouts and roasted broccoli and have those as my side dishes with the chicken.

bump! thanks for sharing!

I have very flat feet which has caused me a ton of knee and ankle pain over the years. I've also had several knee and ankle injuries from sports, so that doesn't help. I got orthotic inserts from my podiatrist, and it helps a little. My flat feet has caused some really serious swelling in my ankles though - it's so gross!…

So much so that my dr wants me to have a consult for OCD... i mean, obviously there are other reasons behind it. but yes, i'm addicted to MFP

4 eggs 1 cup of egg whites 16 oz spinach 1 can of plain diced tomatoes ( i think it's 12 oz?) 1 carton of mushrooms 2 oz sliced turkey (i use hilshire farm reduced sodium) mix all the ingredients in a large mixing bowl and pour into muffin tins (spray with PAM first) i like to rip fat free american cheese slices into…

i love chobani! my favorites: black cherry mango pineapple apple cinnamon peach blood orange

2 slices of weight watchers multigrain bread 1 tbsp of butter 1 slice of fat free american cheese 1 egg/3 egg white omelette with sliced mushroom and a slice of fat free american yummmmm!!

Sunday is my cooking day! I grilled about 2 lbs of chicken in a few different marinades (fat free italian dressing, lawrys steak and chops, maple farms fat free poppy seed dressing). I use a grill pan in the oven and bake at 350 for about 25 minutes and flip half way through. I sauteed brussel sprouts and season with…

totally! 30 day shred is a great workout dvd by Jillian Michaels. It combines strength training with cardio in a 20 min circuit. Very popular on this site - if you ever see 30DS, they're referring to the 30 day shred

I use Healthy n Fit 100% egg protein powder in the vanilla flavor - I really like it. It blends well! My doctor wants me to switch to whey protein, and I said my stomach doesn't handle milk well. He said he uses it himself, and is lactose intolarant.. I just bought my egg protein powder 2 wks ago. I'll buy a small whey…

I LOVE EGGS!!! everyday for breakfast i have an "egglet" (see recipe below) and i have about 6 hardboiled egg whites as snacks throughout the day! i met with my doctor last night and we talked about nutrition at length - he gave me some advice that i'm weary about, but will consider. He wants me to eat only ONE animal…

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4 oz of grilled chicken marinated w FF italian dressing 12 brussel sprouts sauteed (pam spray - no oil) with black pepper and mccormics lemon herb seasoning YUM!!!!!

thank you so much!

Hi! Can you walk me through what a "beginner lifting routine" would look like? I'm always too intimidated to walk over to the free weight section because I have no idea where to start. I usually do various arm machines after cardio...

this sounds very similar to the 30 day shred