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Blink Fitness - Bryant Park
Hi! I signed up for Blink Fitness @ Bryant Park. The gym opens on 7/22 - has anyone else joined that location? Would be nice to have a pre-work or post-work buddy for some motivation! :)
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Shirataki Tofu Noodles
Hi! Long time LOVER of these awesome noodles... Has anyone tried baking them? I would love to make a cheesy veggie bake with these instead of penne - it's just so easy to make ahead and portion out for the week. Has anyone had any success in baking shirataki tofu noodles???
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cortizone injections
I went to a podiatrist 2 weeks ago for chronic ankle pain and swelling. My ankles have been this way for 10+ years, dating back to high school sports. They been sprained, twisted, bruised, and fractured a few times over the years. Anyway, the dr took xrays and it looked clean. he put me on an oral steroid for 6 days, and…
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Breakfast at Work
Any ideas of how to have a filling breakfast at work without a lot of carbs?? I'm looking for ideas other than cereal, toast, bagels, english muffins, etc. Has anyone tried eggwhite mugs??
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low carb high protein foods
hi! i'm trying to eat less carbs and more proteins. is anyone else using this strategy? what are your go-to foods or snacks? i'm not really into protein bars or powders... but if that's my best option, i suppose i would try the powder as a supplement. looking forward to some suggestions! thanks!!
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Tracking Zumba
hi! How do you guys track zumba on the site? Nothing came up when i entered it in my excercise diary. i don't have a heartrate monitor... thanks!! =)
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What should I do at the gym tomorrow?
For cardio, I like to do 20 - 30 minutes at an incline of 15 at about 2.5mph I always just feel a little lost after that... definitely intimidated by the free weight area. I'd like to work on the back of my arms, thighs, and butt. Excluding classes, yoga, pilates, etc, does anyone have any suggestions on how to work these…
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Too much protein
I am having trouble staying within my protein goal every day... MLP gave me 1200 calories, but I usually end up finishing my day between 1000 and 1100 calories. I don't usually meet my carb and fat goal, but protein I'm exeeding every day. It seems like every food I can think of has protein in it... typical menu as…
