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yes I definitely agree with you gkallio, I've done insanity and it was rough on my joints. The problem with these programs is they have fast results but if you dont keep up with them, the weight that you just lost comes right back. I've seen more results from running on the treadmill and lifting weights.
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A lunch that I like to make is zucchini pizzas. There 155-175 calories. preheat over to 400 degrees cut a zucchini into slices (9-12) and place on a foiled pan next spread some marinara sauce on them (1/2 cup) add fat free or reduced fat cheese bake for about 10-15 minutes depending on how burnt you like your cheese let it…
