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Where do you get energy from - I want to sleep all the time - ready to pack it in

Thanks for responses - husband is junk food addict - ask him to hide it - but I will seek it out if urge is there

hi - Good luck in your journey - if you are ready - you will do it!

Did you eat anything with high salt content? That can make you retain water resulted in gaining weight when you had an awesome week.

Many people use food to cope when experiencing depression - just any others use alcohol, drugs, etc. Some people with depression have a hard time eating because anxiety it also present. Try to get the depression treated - hopefully, the craving for food will get better as well.

I just re-started about a week ago as well - lost 50 pounds through another plan but put it all back on - yikes! One day at a time I guess - here I go again.