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I will check out the site! Thanks for your help as well!
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Just realized what MFP is , sorry too new for acronyms i guess. But I do use it too log. But I appreciate your help and everybody's input. Looks like I have a lot of things I can improve on if I want to lose more weight. I will walk more, watch what I eat and drink more water just for starters
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Im a bit new at this but a lot of these things I don't do. So I am very happy I posted this question. I don't weigh my food yet, but I don't think I can afford a scale at the moment I am 5'7 and weigh 275 I have no idea what MFP's are I do eat back my excercise calories I don't always log everything
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I run a deficit of about 150-300 on some days. I do about 35 min on an ellliptical and 20-30 on a treadmill , then weight train upper body and lower body on alternating days.
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Very Motivatiing!! Your post helps me remember to compare me to only me! #NeverGiveUp