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Feel free to add me. I understand food stress eating and I have a weakness for chocolate and peanut butter. I am 5'9" and 174 pounds. I am a solid size 12 but would love to get back to a size 10. I was going really strong with MFP until my mom got hospitalized and underwent a triple bypass. I have three kids and fitting in…
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I agree with so many of the posts that others have made. First you have to want it and it needs to be a life style change in your eating habits. It can not be about losing 80 pounds. Start with saying that you want to be healthy and eat healthy. That doesn't mean you starve yourself or eat nothing but vegetables. Portion…
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I love Coca~Cola! However, the only time I allow myself to drink it now is at restaurants. Sometimes even at restaurants I don't crave it any more, I will order iced tea or lemonade. This is what I did: I started out slow by going from two cans or 20oz. bottles a day to one a day. I then went from 1 a day to 1 every other…
