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I agree. I have lost 135 pounds and I have to get in 80 gms. of protein a day. I use Ocean Ave. or Jillian Muichaels protein powder mixed with one cup of fat free greek yogurt two meals a day. It has worked for me.....
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Hi. I am 59 year old female. I am here if you want to chat.....:smile: I have lost 135 pounds since July 13, 2011. Want to lose 20 more....
